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Nursing Assistant Shift Survival Guide

  • Writer: cnaattraining
    cnaattraining
  • Sep 11
  • 2 min read

If you’ve ever worked a 12-hour shift as a NA, you know it’s no joke. Between running from room to room, answering call lights, and making sure your patients are safe and cared for, it can feel like you’re on your feet from start to finish (because, well… you are). But with the right strategies, you can not only survive those long shifts you can actually feel good while doing it. Here’s your casual guide to getting through a shift without completely burning out.


1. Hydration is Non-Negotiable

You can’t pour from an empty cup, and you definitely can’t care for patients if you’re dehydrated. Keep a big water bottle with you and sip often. If plain water gets boring, add lemon slices or a sugar-free flavor packet. Bonus: hydration helps with energy levels and prevents those dreaded end of shift headaches.

2. Pack Smart Snacks

Hospital and facility vending machines are tempting, but living on chips and soda will crash your energy. Instead, keep quick, healthy snacks on hand:

  • Protein bars

  • String cheese

  • Trail mix

  • Fruit (bananas and apples = low-maintenance and quick)

  • Greek yogurt cups

Think of snacks as fuel, not just something to munch on when you’re bored.

3. Invest in Good Shoes (Seriously)

If you’re going to splurge on one thing as a NA, let it be your shoes. You’ll be walking miles every shift without even realizing it. Look for:

  • Supportive insoles

  • Slip resistant soles

  • Breathable material

Your feet, knees, and back will thank you. Trust me, cheap shoes are not worth the pain.

4. Pace Yourself

It’s easy to go full speed at the start of your shift, but remember you’ve got 12 hours to go. Find your rhythm:

  • Prioritize tasks

  • Take micro breaks when you can (even 2 minutes to breathe helps)

  • Don’t be afraid to ask for help from your team

Working smarter (not just harder) keeps you from crashing halfway through.

5. Build a Shift Survival Kit

Every NA has their own must-have items. Consider keeping these in your work bag:

  • Extra pens (because they always disappear)

  • A small notebook

  • Hand lotion (your hands will dry out fast)

  • Snacks + water bottle

  • Compression socks (game changer for tired legs)

6. Take Care of Your Mindset

Long shifts can be mentally tough. Some days feel endless, and you’ll deal with patients who test your patience. Try to:

  • Focus on one task at a time instead of the entire shift ahead

  • Laugh with coworkers when you can (humor helps a lot)

  • Remember why you started in healthcare...you’re making a difference, even on hard days

Final Thoughts

Being a NA is demanding, but with the right habits and tools, you can handle even the toughest 12-hour shifts. Stay hydrated, fuel your body, wear the right shoes, and pace yourself. And most importantly give yourself credit for the hard work you do every day. You’re not just surviving the shift, you’re thriving in one of the most important roles in healthcare.


👉 What’s in your NA shift survival kit? Drop your must-have items in the comments!

 
 
 
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